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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

23 Min Cardio + Core

Cardio + HIIT • 23m

Up Next in Cardio + HIIT

  • 10/9 - Full Body HIIT Live Workout

    Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

    Recommended Equipment: Light hand weights or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 39 Min Cardio + Core

    Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

  • 32 Min Full Body Sculpt

    Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

    Recommended Equipment: Light + medium weights/dumbbells, ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...