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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25 Min Full Body Sculpt

Cardio + HIIT • 25m

Up Next in Cardio + HIIT

  • 23 Min Cardio + Core

    Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 10/9 - Full Body HIIT Live Workout

    Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

    Recommended Equipment: Light hand weights or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 39 Min Cardio + Core

    Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

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