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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25 Min Cardio, Legs + Booty

Cardio + HIIT • 25m

Up Next in Cardio + HIIT

  • 20 Min Int/Adv. HIIT

    Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.

    Recommended Equipment: Light/med weights or ankle weights (weight is optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...

  • 15 Min Booty Blast

    Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

  • 38 Min Total Body HIIT (Weight Optional)

    Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

    Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

    Suggested Spotify Playlists Cur...

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