Move and shake with this full body HIIT series. Weight optional! Warmup included.
Recommended Equipment: Light set of weights, ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...
Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.
Recommended Equipment: Weights and band optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...
Short on time but craving a killer sweat? Total body fat burner series in under 10 minutes! Recommended for all fitness levels. 10 minute of consecutive movement, rest when needed.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...
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