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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

26 Min Full Body HIIT (Weight Optional)

Cardio + HIIT • 26m

Up Next in Cardio + HIIT

  • 25 Min Full Body HIIT

    Elevate your heart rate and burn up a major sweat with this full body HIIT series! Body weight series, recommended for all fitness levels, modifications included as well as a warmup and cool down.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

  • 44 Min Full Body HIIT (Weight Optional)

    Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

    Recommended Equipment: Weights and band optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...

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