Up Next in Cardio + HIIT

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  25:19

  25 Min Full Body Sculpt

  25 Min Full Body Sculpt

  Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

  Recommended equipment: Body weight series but can add band or light hand weights

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

• 

  23:20

  23 Min Cardio + Core

  23 Min Cardio + Core

  Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

  Recommended equipment: Body weight series

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

• 

  33:15

  10/9 - Full Body HIIT Live Workout

  10/9 - Full Body HIIT Live Workout

  Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

  Recommended Equipment: Light hand weights or weighted objects

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...