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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

39 Min Cardio + Core

Cardio + HIIT • 34m

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  • 32 Min Full Body Sculpt

    Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

    Recommended Equipment: Light + medium weights/dumbbells, ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

  • 20 Min Full Body HIIT

    Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

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