44 Min Full Body HIIT (Weight Optional)
Cardio + HIIT • 43m
Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.
Recommended Equipment: Weights and band optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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