Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.
Recommended equipment: Med/heavy dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Sp...
Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!
Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.
Recommended equipment: Body weight series but can add band or light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...
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