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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

39 Min Full Body Sculpt

Cardio + HIIT • 39m

Up Next in Cardio + HIIT

  • 10 Min Full Body HIIT

    The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Sp...

  • 36 Min Full Body HIIT

    Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

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