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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

32 Min Upper Body + Cardio

Cardio + HIIT • 32m

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    A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

    Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

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  • 35 Min Full Body HIIT

    Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included

    Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object

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    Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

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