Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow