Featured Category

Featured Category

Featured Category
  • 27 Min Stretch & Flow

    Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

    *please note that some of the video is out of focus

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

  • 28/3 - Full Body Live Workout

    Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.

    Luteal Phase in Cycle

    Recommended equipment: Ankle weights