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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Dead Bug Form Tutorial

Form Tutorials • 4m 11s

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  • Lunge Form Tutorial

    Follow along and learn the proper cues to perfect your lunge form.

    Lunges are a foundational and functional movement that help strengthen your larger muscle groups in your lower body. Doing the movement incorrectly can result in injury and/or pain specifically in your knees, hips and lower back....