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Dead Bug Form Tutorial
Form Tutorials • 4m 11s
Follow along as you learn the proper cues to perfect your dead bug form.
The dead bug exercise is one of the best exercises for strengthening and creating stability in your core. There are many different variations making it suitable for all fitness levels - and happens to be one of my favorites!
Proper form helps you workout more efficiently and ensures you are using the intended muscle group. The better your form the better your results.
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Lunge Form Tutorial
Follow along and learn the proper cues to perfect your lunge form.
Lunges are a foundational and functional movement that help strengthen your larger muscle groups in your lower body. Doing the movement incorrectly can result in injury and/or pain specifically in your knees, hips and lower back....
