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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Deadbug Tutorial

Form Tutorials • 4m 7s

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  • Bent-Over Row Tutorial

    Follow along and learn the proper cues to perfect your squat form.

    Bent-over rows are a great exercise for building strength in your back and improving posture. Doing the movement incorrectly can result can hinder results and strengthening of the back. Proper form helps you workout more efficien...

  • Hip Raise Tutorial

    Perfect your form and follow along to learn proper hip raise cues. Proper form helps you workout more efficiently and ensures you are using the intended muscle group. The better your form the better your results.