Follow along and learn the proper cues to perfect your deadlift form.
Deadlifts are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Deadlifts are also one of the most common movements that are done incorrectly which can result in injury and/or pain. Proper form helps you workout more efficiently and ensures you are using the intended muscle group. The better your form the better your results.
Follow along and learn the proper cues to perfect your lateral lunge form.
The lateral lunge movement is great for developing strength, stability and balance and trains the body to move side-to-side. However, the movement is commonly done incorrectly which can lead to pain and/or injury. Proper ...
Follow along as you learn the proper cues to perfect your dead bug form.
The dead bug exercise is one of the best exercises for strengthening and creating stability in your core. There are many different variations making it suitable for all fitness levels - and happens to be one of my favorites...
Follow along and learn the proper cues to perfect your squat form.
Bent-over rows are a great exercise for building strength in your back and improving posture. Doing the movement incorrectly can result can hinder results and strengthening of the back. Proper form helps you workout more efficien...
