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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Lunge Tutorial

Form Tutorials • 3m 18s

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  • Squat Tutorial

    Follow along and learn the proper cues to perfect your squat form.

    Squats are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Doing the movement incorrectly can result in injury and/or pain. Proper for...

  • Plank Tutorial

    Follow along as you learn the proper cues to perfect your plank form.

    Whether you are doing a modified or regular version, planks are a great exercise to build core strength and stability and different variations are commonly found within more workouts. Proper form helps you workout more efficie...

  • Deadlift Tutorial

    Follow along and learn the proper cues to perfect your deadlift form.

    Deadlifts are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Deadlifts are also one of the most common movements that are done inc...