Follow along and learn the proper cues to perfect your lunge form.
Lunges are a foundational and functional movement that help strengthen your larger muscle groups in your lower body. Doing the movement incorrectly can result in injury and/or pain specifically in your knees, hips and lower back. Proper form helps you workout more efficiently and ensures you are using the intended muscle group. The better your form the better your results.
Follow along and learn the proper cues to perfect your squat form.
Squats are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Doing the movement incorrectly can result in injury and/or pain. Proper for...
Follow along as you learn the proper cues to perfect your plank form.
Whether you are doing a modified or regular version, planks are a great exercise to build core strength and stability and different variations are commonly found within more workouts. Proper form helps you workout more efficie...
Follow along and learn the proper cues to perfect your deadlift form.
Deadlifts are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Deadlifts are also one of the most common movements that are done inc...
