Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Plank Tutorial

Form Tutorials • 4m 36s

Up Next in Form Tutorials

  • Deadlift Tutorial

    Follow along and learn the proper cues to perfect your deadlift form.

    Deadlifts are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Deadlifts are also one of the most common movements that are done inc...

  • Lateral Lunge Tutorial

    Follow along and learn the proper cues to perfect your lateral lunge form.

    The lateral lunge movement is great for developing strength, stability and balance and trains the body to move side-to-side. However, the movement is commonly done incorrectly which can lead to pain and/or injury. Proper ...

  • Deadbug Tutorial

    Follow along as you learn the proper cues to perfect your dead bug form.

    The dead bug exercise is one of the best exercises for strengthening and creating stability in your core. There are many different variations making it suitable for all fitness levels - and happens to be one of my favorites...