Should you be pressing over head? Follow-along and see if you're eligible for overhead pressing and how to do it effectively!
Follow along and learn the proper cues to perfect your squat form.
Squats are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Doing the movement incorrectly can result in injury and/or pain. Proper for...
Follow along and learn the proper cues to perfect your squat form.
Bent-over rows are a great exercise for building strength in your back and improving posture. Doing the movement incorrectly can result can hinder results and strengthening of the back. Proper form helps you workout more efficien...
Follow along and learn the proper cues to perfect your deadlift form.
Deadlifts are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Deadlifts are also one of the most common movements that are done inc...
