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22 Min Thighs + Butt & Meditate

22 Min Thighs + Butt & Meditate

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22 Min Thighs + Butt & Meditate
  • Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

  • 22 Min Thighs + Butt

    Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

    Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....