The burn is real with this lower body focussed series, be prepared to work! (weight optional). Warm-up and cool down included, recommended for all fitness levels. Modifications are given.

Recommended Equipment: Booty band, dumbbell or weighted object, chair (or any elevated surface)

Suggested ...

Unlock your body and prime your joints for the day with this full body mobility series.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ