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Watch this video and more on Sweat With Kelsey
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.
Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....