Wake up your mind + body with this 10 minute yoga inspired practice! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
10 Min Beginner Workout
Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.
42 Min Tone + Flow
Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.
Recommended Equipment: Ankle weights, chair (or any at-ho...
46 Min Full Body Sculpt (Weight Optio...
Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.
Recommended Equipment: Light/Med dumbbells or weighted household items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...