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45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.
Recommended equipment: Ankle weights and dumbbells or weighted objects
Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open...