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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15 Min Tabata Burn

Full Body • 14m

Up Next in Full Body

  • 20 Min Int/Adv. HIIT

    Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.

    Recommended Equipment: Light/med weights or ankle weights (weight is optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...

  • 38 Min Total Body HIIT (Weight Optional)

    Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

    Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

    Suggested Spotify Playlists Cur...

  • 55 Min Weighted Full Body

    Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

    Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

    Suggested Spotify Playlist Curated by K...