Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.
Recommended Equipment: Body weight series but can use ankle weights or light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects
Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
