Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Int/Adv. HIIT

Full Body • 22m

Up Next in Full Body

  • 38 Min Total Body HIIT (Weight Optional)

    Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

    Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

    Suggested Spotify Playlists Cur...

  • 55 Min Weighted Full Body

    Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

    Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

    Suggested Spotify Playlist Curated by K...

  • 30 Min Legs, Butt + Core

    Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

    Recommended Equipment: Ankle weights + booty band are optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...