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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Full Body HIIT

Full Body • 20m

Up Next in Full Body

  • 24 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 15/12 - Tone + Flow Live Workout

  • 17/12 Full Body Live workout

    Get your sweat on with this full body sculpt focussed on conditioning and toning!

    Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

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