Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

24 Min Full Body Strength + Sculpt

Full Body • 24m

Up Next in Full Body

  • 44 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights, light set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.c...

  • 22 Min Mobility + Core

    Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 48 Min Full Body Strength + Sculpt

    Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

1 Comment