Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights
Up Next in Full Body
-
28/2 - Full Body Live Workout
Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.
Recommended Equipment: Ankle weights and light hand weights
-
14/3 - Full Body Live Workout
Tone and flow your way through a full body series focussing on mobilizing and activating the body!
Recommended for all fitness Levels, workout can be done from anywhere.
Follicular Phase in Cycle
Recommended Equipment: Ankle weights
-
21/3 - Full Body Live Workout
Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.
Ovulatory Phase in Cycle
Recommended equipment: Ankle weights
1 Comment