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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

22 Min Mobility + Core

Full Body • 22m

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  • 48 Min Full Body Strength + Sculpt

    Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

  • 34 Min Full Body HIIT

    Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...