Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Light and med/heavy set of dumbbells or household items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
15 Min Tabata Burn
Get your heart rate UP with this 15 minute fat burner Tabata workout incorporating body weight movements at a 20sec work/10sec rest interval. Beginners take each interval at your own pace and break when needed. Pre workout mobility routine is recommended.
Suggested Spotify Playlist Curated by K...
20 Min Int/Adv. HIIT
Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.
Recommended Equipment: Light/med weights or ankle weights (weight is optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...
38 Min Full Body Sculpt
Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.
Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects
Suggested Spotify Playlists Cur...