30 Min Full Body HIIT
Full Body • 30m
Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
35 Min Full Body HIIT
Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included
Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...
50 Min Tone + Flow
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by...
12 Min Cardio HIIT
A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.
Recommended Equipment: Ankle or wrist weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...