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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

32 Min Full Body Sculpt

Full Body • 32m

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  • 25/10/22 - 30 Min Full Body Workout

    A 30 minute series focussed on activating and strengthening the full body using resistance + body weight!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    *PLEASE NOTE: Series cuts off 1 minute prior to workout being complete but there is a note for how to finish the workout*...

  • 20 Min Full Body HIIT

    Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

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