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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

33 Min Tone + Flow

Full Body • 33m

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  • 34 Min Full Body HIIT

    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

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