GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: NEWYEAR23 at checkout

Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Full Body HIIT

Full Body • 36m

Up Next in Full Body

  • 50 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 12 Min Cardio HIIT

    A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

    Recommended Equipment: Ankle or wrist weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...

  • 33 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

5 Comments