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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

36 Min Full Body HIIT

Full Body • 36m

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  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

  • 35 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 28 Min Full Body Sculpt

    Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)

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