39 Min Cardio + Core
Full Body • 34m
Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
-
18/10/22 - 30 Min Live Workout
Strengthen, sculpt and tone your full body with this series focussed on activation + strength!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
32 Min Full Body Sculpt
Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included
Recommended Equipment: Light + medium weights/dumbbells, ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...
-
25/10/22 - 30 Min Full Body Workout
A 30 minute series focussed on activating and strengthening the full body using resistance + body weight!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
*PLEASE NOTE: Series cuts off 1 minute prior to workout being complete but there is a note for how to finish the workout*...
4 Comments