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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

38 Min Total Body HIIT (Weight Optional)

Full Body • 37m

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  • 55 Min Weighted Full Body

    Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

    Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

    Suggested Spotify Playlist Curated by K...

  • 30 Min Legs, Butt + Core

    Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

    Recommended Equipment: Ankle weights + booty band are optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 44 Min Full Body HIIT (Weight Optional)

    Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

    Recommended Equipment: Weights and band optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...

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