43 Min Full Body Sculpt
Full Body • 43m
Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.
Recommended equipment: Light/Medium Dumbbell(s) or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
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35 Min Tone + Flow
Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.
Recommended equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...
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22 Min Mobility + Core
Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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48 Min Full Body Strength + Sculpt
Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.sp...
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