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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

39 Min Full Body Sculpt

Full Body • 39m

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  • 52 Min Full Body Sculpt

    A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by ...

  • 34 Min Full Body HIIT

    Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

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