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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

48 Min Full Body Sculpt

Full Body • 48m

Up Next in Full Body

  • 20/9/22 - Full Body Live Workout

    Mobilize, activate and strengthen your full body with this series!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

  • 09/27/22 - 30 Min Live Workout

    Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

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