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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

50 Min Tone + Flow

Full Body • 49m

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    A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

    Recommended Equipment: Ankle or wrist weights are optional

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    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

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