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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

55 Min Weighted Full Body

Full Body • 52m

Up Next in Full Body

  • 30 Min Legs, Butt + Core

    Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

    Recommended Equipment: Ankle weights + booty band are optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 44 Min Full Body HIIT (Weight Optional)

    Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

    Recommended Equipment: Weights and band optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...

  • 25 Min Cardio HIIT (Body Weight)

    Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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