Getting Started + What to Expect w/ SWK

Getting Started + What to Expect w/ SWK

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Getting Started + What to Expect w/ SWK
  • Welcome to the SWK platform!
    00:34
    Welcome to the SWK platform!

    Welcome to the SWK platform!

    Welcome to the Sweat with Kelsey platform, I am so excited for you to get started!

    Recommended Equipment:
    - Light set of dumbbells (5lb - 7.5lb)
    - Medium/heavier set of dumbbells (15lb-30lb)
    - Booty band
    - Ankle weights
    *Please note all workouts can also be done bodyweight or with household ite...

  • FREE ACCESS: 10 Min Beginner Workout
    10:54
    FREE ACCESS: 10 Min Beginner Workout

    FREE ACCESS: 10 Min Beginner Workout

    Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.

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