Welcome to the Sweat with Kelsey platform, I am so excited for you to get started!

Recommended Equipment:
- Light set of dumbbells (5lb - 7.5lb)
- Medium/heavier set of dumbbells (15lb-30lb)
- Booty band
- Ankle weights
*Please note all workouts can also be done bodyweight or with household ite...

Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

Recommended Equipment: Body weight, ankle weights optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...