Getting Started + What to Expect w/ SWK

Getting Started + What to Expect w/ SWK

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Getting Started + What to Expect w/ SWK
  • Welcome to the SWK platform!

    Welcome to the Sweat with Kelsey platform, I am so excited for you to get started!

    Recommended Equipment:
    - Light set of dumbbells (5lb - 7.5lb)
    - Medium/heavier set of dumbbells (15lb-30lb)
    - Booty band
    - Ankle weights
    *Please note all workouts can also be done bodyweight or with household ite...

  • FREE ACCESS: 11 Min Power Core Series

    Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

    Recommended Equipment: Body weight, ankle weights optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...