Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

Recommended Equipment: Body weight, ankle weights optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ