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FREE ACCESS: 10 Min Beginner Workout

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Welcome to the SWK platform!

Getting Started + What to Expect w/ SWK • 34s

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  • FREE ACCESS: 10 Min Beginner Workout

    Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.