Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.
Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
