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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Express Booty Burn

Legs + Booty • 21m

Up Next in Legs + Booty

  • 40 Min Lower Body Sculpt

    Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight

    Recommended equipment: Set of dumbbells or weighted objects + SWK booty band

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  • 40 Min Lower Body Sculpt

    A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

  • 10 Min Banded Glute Burn

    A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.

    Recommended Equipment: Booty band

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