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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

24 Min Banded Booty + Legs

Legs + Booty • 24m

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  • 23 Min Ankle Weight Booty + Legs

    Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

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  • 45 Min Weighted + HIIT Lower Body

    This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.

    Recommended Equipment: Booty band, me...

  • 30 Min Low Impact HIIT Booty + Core

    What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.

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