35 Min Inner + Outter Thigh
Legs + Booty • 35m
Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.
Recommended Equipment: Ankle weights (workout can also be done bodyweight)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
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22 Min Booty + Core Glider Workout
Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.
Recommended Equipment: 2 sliders/towels, weight optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...
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60 Min Weighted Lower Body
60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.
Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional
Suggested Spotify Playlist Curated by K...
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15 Min Booty HIIT
15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.
Recommended Equipment: Workout is body weight but can use band and/or ankle weights
Suggested Spotify Playlist Curated...
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