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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Inner + Outter Thigh

Legs + Booty • 35m

Up Next in Legs + Booty

  • 22 Min Booty + Core Glider Workout

    Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

    Recommended Equipment: 2 sliders/towels, weight optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

  • 60 Min Weighted Lower Body

    60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.

    Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional

    Suggested Spotify Playlist Curated by K...

  • 15 Min Booty HIIT

    15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

    Recommended Equipment: Workout is body weight but can use band and/or ankle weights

    Suggested Spotify Playlist Curated...

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