40 Min Toned Hamstrings + Booty (Weight Optional)
Legs + Booty • 39m
Fire up the booty and hamstrings with this lower body focussed routine - weight optional!
Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects
Up Next in Legs + Booty
52 Min Toned Thighs + Butt
Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.
Recommended Equipment: Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey:...
35 Min Toned Legs + Butt (Weight Opti...
Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Booty band, Dumbbells or Weighted Objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...
32 Min Inner + Outer Thigh
This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...