60 Min Legs, Booty + Core
Legs + Booty • 1h 1m
Fire up the legs, butt and core with this strength focussed series hitting all the right places! Warmup and cool down included, recommended for all fitness levels as modifications are provided
Recommended equipment: dumbbells or weighted objects, ankle weights and booty band (all optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
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1/11/12 - Abs + Butt Live workout
Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)
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36 Min Lower Body Sculpt
Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...
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9/11/22 - 30 Min Booty + Core Live Wo...
Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.
Recommended Equipment: Booty band, dumbbells or weighted objects
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