Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Flow series focussed on toning, mobilizing and activating the full body!
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Full body workout focussing on mat work and activation w/ a weighted arm series!
Recommended equipment: ankle weights and dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.
*series starts 5 minutes in*
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey:...
Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!
Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by...
Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted household objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...
Sculpt and strengthen your full body using dumbbells or body weight with this series!
Recommended Equipment: Dumbbells or weighted objects, ankle weights
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spot...
Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.
Recommended Equipment: Light hand weights or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
Mobilize, activate and strengthen your full body with this series!
Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)
Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
