Live Workouts

Live Workouts

Share
Live Workouts
  • 30/7/22 - 30 Min Full Body Workout

    Full body workout incorporating mobility, activation, cardio and core - no equipment needed!

    Recommended equipment: ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 2/8/22 - 30 Min Full Body Workout

    Flow series focussed on toning, mobilizing and activating the full body!

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 12/8/22 - 30 Min Full Body Workout

    Full body workout incorporating mobility, activation, cardio and core - no equipment needed!

    Recommended equipment: ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 18/8/22 - 30 Min Full Body Workout

    Full body workout focussing on mat work and activation w/ a weighted arm series!

    Recommended equipment: ankle weights and dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 25/8/22 - 30 Min Tone + Flow

    Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

  • 8/30 LIVE: 30 MIN FULL BODY

    Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

  • 6/9 - Mobility + Core Live Workout

    Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.

    *series starts 5 minutes in*

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey:...

  • 7/9 - Arms, Cardio + Core Live Workout

    Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

    Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

  • 8/9 - Tone + Flow Live Workout

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 9/9 - Lower Body Live Workout

    Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted household objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

  • 12/9 - Full Body Sculpt Live Workout

    Sculpt and strengthen your full body using dumbbells or body weight with this series!

    Recommended Equipment: Dumbbells or weighted objects, ankle weights

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spot...

  • 10/9 - Active Recovery Live Workout

    Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10/9 - Full Body HIIT Live Workout

    Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

    Recommended Equipment: Light hand weights or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 20/9/22 - Full Body Live Workout

    Mobilize, activate and strengthen your full body with this series!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

  • 09/27/22 - 30 Min Live Workout

    Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects