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Live Workouts

Live Workouts

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Live Workouts
  • 15/1 - Full Body Live Workout

    45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

    Recommended equipment: Ankle weights and dumbbells or weighted objects

  • 12/1 - Tone + Flow Live Workout

    Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, light hand weights

  • 11/1 - Upper Body Live Workout

    Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

    Recommended Equipment: Dumbbells or weighted household objects

  • 10/1 - Mobility & Core Live Workout

    Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)

  • 9/1 - Full Body Live Workout

    Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Ankle weights, dumbbells or weighted objects

  • 3/1 - Full Body Live Workout

    Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Ankle weights, dumbbells and weighted objects

  • 17/12 Full Body Live workout

    Get your sweat on with this full body sculpt focussed on conditioning and toning!

    Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

  • 16/12 - Lower Body Live Workout

    Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

    Recommended equipment: booty band, dumbbells or weighted objects

  • 15/12 - Tone + Flow Live Workout

  • 14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

  • 13/12 - Mobility + Core Live Workout

    Mobilize your body and activate the core with this live series!

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 11/22 - Toned Butt + Core Live Workout

    Burnout your lower body and core with this series focussed on toning and sculpting!

    Recommended equipment: Ankle weights + dumbbells or weighted objects

  • 6/15 - Butt + Core Live Workout

    Tone, sculpt and strengthen the booty and core with this live series!

    Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 9/11/22 - 30 Min Booty + Core Live Workout

    Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.

    Recommended Equipment: Booty band, dumbbells or weighted objects

  • 1/11/12 - Abs + Butt Live workout

    Burn out the booty and core while getting the heart rate up with this live series!

    Recommended Equipment: Booty band and weight (optional)

  • 25/10/22 - 30 Min Full Body Workout

    A 30 minute series focussed on activating and strengthening the full body using resistance + body weight!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    *PLEASE NOTE: Series cuts off 1 minute prior to workout being complete but there is a note for how to finish the workout*...

  • 18/10/22 - 30 Min Live Workout

    Strengthen, sculpt and tone your full body with this series focussed on activation + strength!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 4/10/22 - 30 Min Full Body Flow

    Join me for a full body series focussing on activating & strengthening the lower body + triceps!

    Recommended Equipment: Ankle weights and dumbbell

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 09/27/22 - 30 Min Live Workout

    Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

  • 20/9/22 - Full Body Live Workout

    Mobilize, activate and strengthen your full body with this series!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

  • 30/7/22 - 30 Min Full Body Workout

    Full body workout incorporating mobility, activation, cardio and core - no equipment needed!

    Recommended equipment: ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 2/8/22 - 30 Min Full Body Workout

    Flow series focussed on toning, mobilizing and activating the full body!

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10/9 - Full Body HIIT Live Workout

    Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

    Recommended Equipment: Light hand weights or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 12/8/22 - 30 Min Full Body Workout

    Full body workout incorporating mobility, activation, cardio and core - no equipment needed!

    Recommended equipment: ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ