45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.
Recommended equipment: Ankle weights and dumbbells or weighted objects
Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.
Recommended Equipment: Dumbbells or weighted household objects
Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.
Recommended equipment: Ankle weights (optional)
Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights
Mobilize your body and activate the core with this live series!
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Burnout your lower body and core with this series focussed on toning and sculpting!
Recommended equipment: Ankle weights + dumbbells or weighted objects
Tone, sculpt and strengthen the booty and core with this live series!
Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.
Recommended Equipment: Booty band, dumbbells or weighted objects
Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)
A 30 minute series focussed on activating and strengthening the full body using resistance + body weight!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
*PLEASE NOTE: Series cuts off 1 minute prior to workout being complete but there is a note for how to finish the workout*...
Strengthen, sculpt and tone your full body with this series focussed on activation + strength!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Join me for a full body series focussing on activating & strengthening the lower body + triceps!
Recommended Equipment: Ankle weights and dumbbell
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Mobilize, activate and strengthen your full body with this series!
Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Flow series focussed on toning, mobilizing and activating the full body!
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.
Recommended Equipment: Light hand weights or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
